Each session is designed to address your individual needs through an integration of somatic therapy, holistic coaching, and healing touch. To provide a thorough assessment and establish a solid foundation of safety and comfort, the initial session is recommended to be 2 hours in length. This extended time allows us to conduct a comprehensive intake and gauge the state of your nervous system. Following this, sessions can vary from 1 to 4 hours, tailored to your goals and the depth of exploration needed to achieve your desired outcomes. 

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These sessions are ideal for individuals seeking relaxation, deeper connection, intimacy, emotional release, body awareness, and nervous system regulation. For those needing mental health support, it is recommended to complement this work with guidance from a mental health professional.